Monthly Archives: May 2017

Caring for Yourself After Plastic Surgery

You may be so focused on the surgery and what you will look like afterwards that you may not actually think about post-operative care. Nonetheless, it is important to know how to take care of yourself during this period. Not only will this help you heal faster, it will also prevent any unnecessary complications. This is information for general procedures, you may be given specific instructions, depending on your case. Here is what you need to know:

Follow Your Doctor’s Orders

Hopefully, you have chosen the best plastic surgeon in Scottsdale or your hometown. As a result, you will have the advantage of receiving excellent post-operative care instructions. Make sure to write down everything your doctor says. Don’t assume that you will remember it later on – especially if you have just recovered from anesthesia or if you will be on pain medication. Once you have made a list of what you need to do, keep it close to you at all times. It is good if others have access to this information as well, just in case of emergency. Although you may not always feel like following these orders, it is vital that you do so. Especially as your case may be a unique one and your physician requires you to do certain things.

Lead a Healthy Lifestyle

As your body is recuperating, now is the time for you to provide it will all the nutrition it may require. This means nutritious and healthy foods, at least until you are healed. You should also drink more water. It is normal to experience constipation for a short period of time. To overcome this, you may want to introduce more natural fiber and plenty of fruits as well. You should definitely avoid drinking alcohol for about six weeks after the operation. This is for a couple of reasons. First, it will not mix well with your pain medication. Secondly, it will cause you to retain fluids. Smoking is definitely off the table as it can slow down the healing process considerably and may even cause complications.

Get a Little Bit of Exercise

Now the last thing you may want to do is to get out of bed, especially if you are experiencing discomfort. However, walking around is good for you. This is because a little bit of exercise can help promote healing. That being said, you shouldn’t do too much. You will certainly have to avoid the gym or partaking in sports for several weeks. For surgeries such as breast augmentation, you may be told not to use your arms too much, especially lift them over your head.

Staying Clean

Your doctor will usually tell you that it is fine to bathe about two days after your procedure. This should be limited to brief showers, however. You should not soak in bathtubs or swim in pools. Anything that can cause continuous dampness in your incisions could lead to infection. It is important to keep the incision sites clean and to make sure they are covered, if your physician says so.

This is what you need to remember about caring for yourself after surgery. It is probably a good idea to have someone around to look out for you during this time.

What You Should Know About Health This Year

Dentists and Their Benefits

Many people around the world have the same goal when it comes to visiting the dentist; they will try to avoid it. A lot of people think that it won’t really matter if they avoid a visit to the dentist. However, there are many bad consequences to avoiding your dentist. In this article, we will try to change your mind about avoiding the dentist by discussing the benefits to visiting your dentist. There are actually quite a lot of benefits; and so we cannot mention them all. We can, however, mention the top 3 benefits to visiting your dentist regularly. Here is a list of the benefits.

Benefit number one to visiting your dentist is that you can spot problems early on. When an oral problem becomes too severe, that is the time people decide to visit their dentist. This is actually a really bad habit to leave an oral problem until it gets severe. The reason why we say this is not a good idea is because severe oral problems are incurable. This is why it is always a good idea to visit your dentist regularly; so that they can spot the problem while it is still in its early stages and easily remove it. You won’t have to suffer from severe oral problems again if you regularly visit your dentist.

Benefit number two to visiting your dentist regularly is that problems might not even occur at all. The reason why visiting your dentist can help you not have any oral problem is that dentist will make sure you take good care of your teeth and oral health. Toothbrushes, toothpaste, dental floss, and many more tools will be given to you to take extra good care of your oral health. If you follow your dentist’s oral health maintenance routine, then you won’t have to experience oral problems, whether severe or mild.

The improvement of overall health is the last benefit to visiting your dentist regularly that we will be talking about today. If you want to improve your overall health, you need to consider more than just your physical health. However, what they do not know is that overall health is never good without considering oral health as well. Oral health should be part to improve overall health and not just physical or mental health. And if you regularly visit your dentist, you can be sure that you will have great oral health because your dentist will help you achieve great oral health.

Now you know the top 3 benefits to visiting your dentist on a regular basis. But like we said, there are many more benefits in which you can receive. These benefits and the many more we did not mention will apply to you if you regularly visit your dentist.

Discovering The Truth About Sales

How Macular Degeneration Vitamins Work

How do you define macular degeneration? Macular degeneration affects the retina or your central vision. Without the retina you cannot see all things in this world. Macular degeneration destroys your central vision. Later on the stages of vision your sight will become blurry centrally. You will experience an obstructed vision wherein you will see dark spots. Blurred lines and colors are less vivid and darker. It is unfortunate to know that 10 million Americans are affected by this disease.

This is an article that talks about how to slow macular degeneration and possibly cure it.

These are the seven most important vitamins to slow macular degeneration. These vitamins for the macula are recommended for you to take in your body to help reduce the risk as well as slow down the process of the degeneration. AREDS or age-related eye disease study which is the largest completed study done by the National Eye Institute was started to help all patients and inform them on how to slow down the degeneration process. In the study, they studied 5 things, beta carotene, vitamin C, vitamin E, zinc and copper.These are the 5 vitamins they’ve studied, beta carotene, vitamin C, vitamin E, zinc and copper. It is important for daily doses these AREDS eye vitamins. Unfortunately, our human bodies will not produce these important nutrients. You need to get them from nutrition or supplement source or just buy macular degeneration vitamins. There are two additional carotenoid vitamins that has been added after the AREDS 2 study, lutein and zeaxanthin. They are both nutrients found in the retina which protects you from the damaging blue lights.

The following are 12 fruits which do have the 7 important nutrients for to slow down the degeneration. The 12 fruits are watermelon, strawberries, apricots, blackberries, lemons, peaches, blueberries, raspberries, oranges, cranberries, grapes and mangoes.

It is sad to know that blindness is one of the end results of having this eye disease. It will affect your activities of daily living, from taking a bath, to eating, driving and watching a movie. This is very sensitive. You have to hang on because there are numerous researches today focusing on finding ways to prevent and cure this disease.

You will find in this article are the best foods that will help you delay the effects of macular degeneration. Many nutritionist advised to include this recipe in your diet, Spinach salad with walnuts and goji berries. You will not believe that lutein and zeaxanthin are high in amounts in spinach. Iron in the spinach is absorbed better with vitamin C. The salmon with peppered balsamic strawberries is a must try. Salmon is packed with good source of omega fatty acids. Sardines, herring, mackerel and blue fish are your alternatives for a good source of omega fatty acids. Strawberries contain high amounts of lutein and zeaxanthin. Try dark pigmented vegetables and fruits.

You only have two eyes so take care of them.